Rachel is a Colorado native and active mom with a passion for helping people optimize their pelvic health while squashing taboos about the pelvic floor. Rachel earned her Doctorate in Physical Therapy from Creighton University. She became a pelvic health specialist shortly after graduation and continues to pursue the most recent evidence to provide pelvic health and wellness for all.

Frustrated with a “one size fits all approach” to pelvic health and pregnancy, she started Primrose Pelvic Health & Wellness, PLLC to serve the local community by providing mobile, holistic, and individualized pelvic health services to people in all walks of life. After struggling with a diagnosis of PCOS and little resources in the fertility world, Rachel developed a soft spot for helping people throughout their fertility journey and integrating optimal pelvic health and wellness. She believes birth is a unique, transformative experience in which everyone deserves to have a positive, pain free pregnancy and postpartum period. She strives to make pelvic floor physical therapy the standard of care during pregnancy and postpartum. Rachel has experience in many aspects of pelvic health including, prenatal fitness and rehab, fertility care, managing scar tissue, pelvic and low back pain, bowel and bladder conditions, pain with sex, interstitial cystitis, recovering from a hysterectomy, managing PCOS and endometriosis, postpartum recovery, and postpartum return to running.

Rachel enjoys relaxing with a cup of strong coffee, reading only 80% of nonfiction books, playing soccer, cheering for the Colorado Avs, eating licorice, skiing, and enjoying the Colorado sunshine with her husband, daughter, and two dogs.

Designed to teach parents about pelvic floor health in the perinatal period, this workshop is designed by Rachel, and hosted by Little Blooming Warriors Birth Collective. Held every 4-6 weeks, this workshop is $99.

Check out upcoming dates at www.littlebloomingwarriors.as.me

Primrose Pelvic Health & Wellness offers in-home visits for pelvic floor physical therapy. Intent on increasing accessibility to pelvic floor PT, Rachel offers packages of 5 and 10 visits that can be used any time prenatally or after 6 weeks postpartum. Her practice is cash-based, which allows her to see patients prenatally for wellness and individualized pushing techniques and practice. She also does individualized care in working toward pelvic floor health when something isn’t quite right!

Contact Rachel at (719) 510-2153 to schedule your introductory phone call!

60-minute evaluation - $200

60-minute follow-up - $150

5-visit package (1 evaluation and 4 follow-ups) - $725

10-visit package (1 evaluation and 9 follow-ups) - $1400

Treatment begins at your first evaluation. These visits can be used any time during pregnancy or postpartum. You can opt for a prenatal visit to individually assess and discuss strategies for pushing, or address low back pain, hip pain, and pelvic pain during pregnancy. You can also save all visits for postpartum healing and recovery, or plan a combination of prenatal and postpartum visits. Contact Rachel at (719) 510-2153.

Beyond the Linea Alba: A Revolutionary New Framework for Assessing and Treating Diastasis Rectus Abdominis

Birth Worker Course

Breaking Barriers in Obstetrics: Physical Therapy Across the Continuum of Maternal Care

Dry Needling for Pelvic Pain: An Orthopedic and Pelvic Health Perspective

Evaluation, Differential Diagnosis, and Treatment of Powerlifting Urinary Incontinence (PUI)

Gynecologic Visceral Manipulation

Intrapartum Topics of Obstetric Physical Therapy

Level I & II Evidence Based Dry Needling

Now That the Pain is Gone, Where’s the Pleasure?

Optimizing Rehabilitation Management for Gender Affirming Care and the Transgender Patient: A Multidisciplinary Approach

Pelvic Health Physical Therapy Level I

Pelvic Pain: Navigating Care for Cisgender Men

Pregnancy-Related Pelvic Girdle Pain: State of the Science and Beyond

Pudendal Nerve Neuromodulation Via Dry Needling: A Possible Treatment Approach for Pudendal Neuralgia

The 4th Trimester: Differential Screening, Examination, and Treatment Considerations for the Postpartum Patient

Urogynecological Clinical Evaluation and Treatments